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Do cheese curds belong in a ‘keto’ diet?

The ketogenic diet is becoming increasingly popular as a means of weight loss these days. In addition to causing weight reduction, the ketogenic diet has been shown to lower both blood sugar and cholesterol levels. Your regular diet should consist primarily of foods that are low in carbohydrates yet high in fat. By shifting your diet away from carbs toward fat, you can lose weight since the fat stored in your body will be used as an energy source.

Knowing the proper definition of “keto” or “ketogenic diets” would help us figure out where cheese curds go into this equation. When you first begin the keto diet, there are some substantial changes that take place in the biochemistry of your body. Your body will first turn to carbs to satisfy its need for energy. If you follow a ketogenic diet – which restricts your consumption – your body will switch from using carbohydrates as an energy source to utilising the fat stored in your body. They are an excellent source of fat and are surprisingly low in carbs, making them the ideal food for the ketogenic diet. In addition, cheese curds may bring a new dimension of savoury, texture, flavour, and diversity to the dishes you prepare. This is why you’re allowed cheese curds on a ketogenic diet.

If you’re looking to experiment with producing hard cheese, squeaky cheese curds from Pure Dairy Food Service are a fantastic delicacy to start. Without ageing, it goes through the same process as cheddar. There is no need to invest in any special equipment for pressing and maturing cheese. Depending on how they are created, cheese curds might have a mild, salty taste or a more robust flavour. They are as solid as cheese, but they have a springy or rubbery quality to them as well.

Given that the cheese curds include both calories and some carbohydrates, it is recommended that you consume just a moderate amount of them. For nutritional value seekers, the amount of carbohydrates consumed on a ketogenic diet per day is restricted to between 20 and 50 grams of the total carbohydrate content. As long as you don’t go over that number, there shouldn’t be any issues with you eating as much cheese curd as you like.

While on a ketogenic diet, you are permitted to consume cheese curds in moderation. While consuming a diet heavy in fat, the intake should not include excessive fat since doing so might lead to additional health issues. Get in touch with the team at Pure Dairy Food Service and get your favourite and ordered cheese curds for your homemade cuisines. You may test them in salads, put them on an air fryer, or even bake them with a little olive oil. All these options will prove delicious!

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