People have become more aware of what they put in their bodies. You might have come across the term ’vegan’ all over social media. And how it motivates people to add more fresh fruits and vegetables to their diet as a replacement for animal and dairy products.
The term Cold Pressed Juice Menu (เมนู น้ำ ผล ไม้ สกัด เย็น, which is the term in Thai), refers to extracting the juices out of the fruits and vegetables with the help of hydraulic pressure while keeping their nutrition values of it untouched. The nutrients and enzymes of the juice are completely kept intact.
Similarly, cold press juices are also in fashion these days; from celebrities to social media influencers, every individual is talking about the health benefits of these juices.
If you are always running out of time and skipping meals of the day, these cold press juices can be a suitable meal replacement for you. If you like experiencing it, you can also try different combinations of fruits and vegetables.
Benefits Of Cold Press Juices
There are tons of benefits of cold-pressed juices. One must understand that there is a big difference between cold-pressed and freshly pressed juices. Both of them are different from one another. Each of them has other health benefits.
Cold press juices are rich in fibre; they are an excellent means of adding fibre to your diet because of their high fibre content. It also helps you to get rid of your constipation issues.
If you have a weak immunity system, these juices are like a boom for you. It only boosts your immunity system but also helps in maintaining your digestive health as well. With the help of these juices, you do not fall sick that easily.
It also helps you in improving your skin quality. Cold press juicers have several health benefits that affect your health, especially your skin. It helps brighten your complexation, reduces wrinkles, and fastens the process of detoxification as well.
Types Of Cold Press Juices
You have a wide range of juice to try for cold press juices. There are some most common and classic combinations that you can give a try.
- Lemon and Kiwi
- Papaya and Pineapple Juice
- Kiwi and Pineapple
- Carrot, orange, and green apple
- Banana, Kiwi, and red apple
- Watermelon, strawberry, and lemon juice
I hope by now you might have been able to develop a basic idea about cold press juice and its immense health benefits. Hence you can also consider including this in your diet. Therefore consult with your family physician and enjoy the benefits of cold press juices; after all, health is wealth.